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Studio 89

89 Clay Pit Rd Shelter Isle Hts, NY 11963

Isn’t it time to break away from the monotony, and find out just what your body can do in the most private fitness studio in the Hamptons? The New Studio 89, hidden away in Sag Harbor, is where clients can be assured their privacy.

t: view phone631-899-4310

f: view fax631-899-4311

w: http://www.studio89fitness.com

e: rdecker@studio89fitness.com


Studio 89 offers the following products and/or services:
» HEALTH & WELLNESS (466)
»» Fitness Centers & Gyms (44)
»» Health & Well-Being (6)

Forget machine-based workouts- the emphasis at Studio 89 is that U R The Machine. The focus is on Core, Agility, Flexibility, Strength, Suspension and Gravity Training to give you The Ultimate One-on-One Training Experience.

By using suspension, gravity, resistance and strength training without machines, your body actually becomes the machine. With all of our training techniques your core is engaged for every movement while you target every muscle in your body. You’ll work more efficiently yielding better results, faster.

We offer a wide variety of One on One training tools including BodyWedge21,(invented by Studio 89 founder Rich Decker) Bosu’s half ball, Weighted Med Balls, Swiss Balls, Slide Board, Jump Ropes, Exer Tubes, Stability Discs, Boxing, Free Weights, Octane Ellipticals, Cybex Treadmills, Cybex Recumbent Bike , TRX Suspension System, and The EFI Gravity System. All our tools require your body to be The Machine and ensure that you stabilize every move with your core.

So whether you want to better your shape, stability, golf game, tennis game, skiing or just want to feel and look your best we have the experience, and techniques to get you there.

Hours of work

Directions:
Clay Pit Rd is off of
Bridgehampton Turnpike
If coming from Sag Harbor:

Make a right at Estia's Restaurant
onto Clay Pit Rd.

Go to # 89

on Right hand side we are in the
back building behind
Schiavoni Fuel.
If coming from Bridgehampton:

Make a left at Estia’s Restaurant

Locations

Sag Harbor

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Studio 89
 


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